Community centred, purpose driven.

We are passionate about progress, not perfection. Our dynamic group training is designed to help you achieve sustainable results and unlock your full potential, with a focus on community, evidence-based training and nutrition. Let us guide you on a journey to become the best version of yourself, one step at a time.

OUR CLASSES

FULL STRENGTH

1-hour classes completed in a number of timed stations utilising weights and plyometric movements

HALF/HALF

A combination of Strength and Conditioning and Muay Thai Fitness. There will be 30 minutes of Strength and 30 minutes of Muay Thai.

MUAY THAI

A form of kickboxing combining kicking, punching, knees and elbows in a controlled environment. Body weight exercises are also incorporated into the session for that extra push.

HIIT HARDER

A 30-minute fast-paced, high-intensity strength workout designed to push your fitness and strength threshold