We value who you are
And make the best version of you
About Us
The HIIT Station trainers are well known as the “Transformation Specialists” providing high-quality training services that motivate & support clients to achieve their goals through exercise, nutrition and lifestyle changes.
HIIT Station run 28 HIIT Classes each week inspired through the sport Muay Thai Kickboxing. The classes incorporate Strength & Conditioning methods to help produce that strong lean physique whilst done in a HIIT style.
High Intensity Interval Training (otherwise known as HIIT) is a full-body cardio workout that involves alternating short bursts of super intense work, with a low intensity recovery, which is ideal for beginners chasing a fast, fat-burning result.
We use only safe training techniques and advocate a healthy and balanced diet, with no “crash” or unsafe diet changes. We promote a fun and comfortable community environment. We are REAL trainers, with REAL results.
8 WEEK TRANSFORMATION PROGRAM
Here at HIIT Station we are known for our fantastic transformations.
We achieve our results through tailored meal plans, targeted training, and an understanding that each person requires individual attention. While we know there is no “quick fix” to weight loss, fat loss, developing abs, or being healthy, we believe everyone benefits from having goals to chase and achieve. Let us help you achieve your goals and show you what results you can achieve in just 8 weeks.