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WE ARE REAL TRAINERS

That create REAL results

START YOUR JOURNEY

What we do

The HIIT Station trainers are well known as the “Transformation Specialists” providing high-quality training services that motivate & support clients to achieve their goals through exercise, nutrition and lifestyle changes.

The HIIT Station trainers are well known as the “Transformation Specialists” providing high-quality training services that motivate & support clients to achieve their goals through exercise, nutrition and lifestyle changes.

HIIT Station run 28 HIIT Classes each week inspired through the sport Muay Thai Kickboxing. The classes incorporate Strength & Conditioning methods to help produce that strong lean physique whilst done in a HIIT style.

High Intensity Interval Training (or HIIT as it’s called) is a full body cardio workout and involves alternating short bursts of super intense work with a low intensity recovery idealfor beginners chasing a fast fat burning result.

We use only safe training techniques and advocate only a healthy and balance diet – with no “crash” and unsafe diet changes. We promote a fun and comfortable community environment. We are REAL trainers, with REAL results.

Why our trainers are different

The HIIT Station trainers are well known as the “Transformation Specialists” providing high-quality training services that motivate and support clients to achieve their goals through exercise, nutrition and lifestyle changes.

All of our trainers are industry qualified sports nutritionists, hold group and personal training qualifications, and above else want to see you succeed! Our trainers create a non intimidating exercise environment that will boost your motivation, lift you to that next level and produce the results you are after!

Contact us

Locations

We have four conveniently located facilities across south east queensland - with more to come! Please select a location closest to you.

Join today get your first class free

We would love to get your started on your health and fitness goals. Please complete the form below, choose your favourite location, and we will be in touch shortly!