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What is Muay Thai?
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We all know how important exercise is in our daily lives, and when it comes to getting fit, there are so many different types of exercises that can help you get there. One of our…
HIIT Station’s guide to HIIT training
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If you lead a busy lifestyle and don’t have much free time for exercise, high intensity interval training, or HIIT as it’s commonly termed, may be the workout style for you. Not only are HIIT…
The importance of resistance training
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We all know how important exercise is in our daily lives, and when it comes to getting fit, there are so many different types of exercises that can help you get there. One of our absolute favourites is resistance training, also known as strength or weight training. We are strong advocates of making this kind…