Week 1:
Saturday
BUY IN: Full Block Run
10 ROUNDS FOR TIME:
5 Hang Cleans (30kg/50kg)
10 Front Squats
5 Burpees
BUY OUT: Full Block Run
Hang Clean
- Stand with feet shoulder-width apart.
- Keep chest up and core engaged.
- Lower hips back and down, bending knees.
- Keep knees in line with toes.
- Squat until thighs are parallel to ground.
- Push through heels to return to starting position.
Hang Clean
- Stand with feet shoulder-width apart.
- Keep chest up and core engaged.
- Lower hips back and down, bending knees.
- Keep knees in line with toes.
- Squat until thighs are parallel to ground.
- Push through heels to return to starting position.
Hang Clean
- Stand with feet shoulder-width apart.
- Keep chest up and core engaged.
- Lower hips back and down, bending knees.
- Keep knees in line with toes.
- Squat until thighs are parallel to ground.
- Push through heels to return to starting position.
Week 1:
Saturday
BUY IN: Full Block Run
10 ROUNDS FOR TIME:
5 Hang Cleans (30kg/50kg)
10 Front Squats
5 Burpees
BUY OUT: Full Block Run
Hang Clean
- Stand with feet shoulder-width apart.
- Keep chest up and core engaged.
- Lower hips back and down, bending knees.
- Keep knees in line with toes.
- Squat until thighs are parallel to ground.
- Push through heels to return to starting position.
Hang Clean
- Stand with feet shoulder-width apart.
- Keep chest up and core engaged.
- Lower hips back and down, bending knees.
- Keep knees in line with toes.
- Squat until thighs are parallel to ground.
- Push through heels to return to starting position.
Hang Clean
- Stand with feet shoulder-width apart.
- Keep chest up and core engaged.
- Lower hips back and down, bending knees.
- Keep knees in line with toes.
- Squat until thighs are parallel to ground.
- Push through heels to return to starting position.