The HIIT Station trainers are well known as the “Transformation Specialists” providing high-quality training services that motivate & support clients to achieve their goals through exercise, nutrition and lifestyle changes.
HIIT Station run 28 HIIT Classes each week inspired through the sport Muay Thai Kickboxing. Our classes incorporate Muay Thai and Strength & Conditioning, as well as HIIT methods to help produce a strong, lean physique. Interval training is all the rage now and for good reason! It helps you burn more calories in less time, helps improve your speed and endurance, and recent studies have shown it can actually reduce abdominal fat. High-Intensity Interval Training (or HIIT as it’s called ) is a full-body cardio workout and involves alternating short bursts of super intense work, with a low-intensity recovery, which is ideal for beginners chasing a fast, fat-burning result.
We would love to help you get started on your health and fitness journey. Simply complete the form below, and one of our HIIT team members will be in contact soon!