The HIIT Station trainers are well known as the “Transformation Specialists” providing high-quality training services that motivate & support clients to achieve their goals through exercise, nutrition and lifestyle changes.
Each of our HIIT Station gyms run a minimum of 28 Classes each week. Our classes are performed in a HIIT style, incorporating Muay Thai Kickboxing and Strength & Conditioning methods to help produce a strong, lean physique. Interval training is all the rage now and for good reason! It helps you burn more calories in less time and helps improve your speed and endurance. High-Intensity Interval Training (or HIIT as it’s called ) is a full-body cardio workout and involves alternating short bursts of super intense work, with a low-intensity recovery, which is ideal for pushing you out of your comfort zone to achieve the best results.
We would love to help you get started on your health and fitness journey. Simply complete the form below, and one of our HIIT team members will be in contact soon!