List of unlimited veggies & leafy greens
The meal plan is a daily plan to ensure consistency.
You may have unlimited leafy salad and vegetables and some others listed below:
- Spinach
- Broccoli
- Cabbage
- Lettuce
- Cucumber
- Celery
- Cauliflower
- Asparagus
- Eggplant
- Zucchini
- Brussels sprouts
- Capsicum
- Artichoke
- Turnip
- Radish
- Green beans
- Okra
- Chard
- Kohlrabi
- Watercress
- Rocket leaves
- Spring onion
- Chilli pepper
- Garlic
- Ginger
- Lime
- Lemon
- Onion
- Mushroom
- Beetroot
- Tomato
Things that must be macroed into your plan
(these are not unlimited)
- Potato
- Sweet potato
- Carrot
- Peas
- Corn
- Pumpkin
- Avocado
- Fruit
- Sauses
- Dairy
- Bread
- Cereals
- Grains
- Meats
- Sugar
- Soy products
- Eggs
- Tomato paste
- Pasta sauce
- Tomato concentrate