Lower Body Workout

WOD for Time (Lower Body)

Complete 6 x Rounds

20 Minute Time Cap

Buy-In
10 x Burpee

20 x Single Leg Hip Thrust (Alternate Each Round)
20 x Banded Jump Squats 
20 x Alternating Step Back Lunges 
20 x Mountain Climbers 

Buy-Out
10 x Burpee