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WEEK 3: MONDAy

HIIT Work

Ensure you arrive early enough or allocate enough time afterwards to complete this. If you have to complete this at home, that is fine.

The main rule of thumb is you MUST complete it!

At home: map out or use a treadmill to measure 2kms.

GO hard, GO fast!

CAPALABA

KAWANA

HELENSVALE

Woolloongabba

Nambour

morayfield