Lower Body Workout

AMRAP (Lower Body)

Complete as many rounds as possible at each station within the specified time cap.

Station 1 – 5 Minute Time Cap

20 x Single Leg Curtsey Lunge (10 reps each leg)
10 x Front Squat 
10 x Half Burpee

Station 2 – 5 Minute Time Cap

20 x Jumping Lunges 
10 x Squat Hold Pulse 
10 x Straddles 

Station 3 – 5 Minute Time Cap

20 x Ski Lunges
10 x Froggies 
10 x Mountain Climbers