Ab Workout

AMRAP (Ab Workout)

Complete as many rounds as possible within the specified time cap.

Station 1 – 4 Minute Time Cap 

5 x Bear Crawl – Two forward crawls then 2 back crawls 
7 x Plank Jacks

Station 2 – 4 Minute Time Cap 

5 x V Crunches 
7 x V Snaps 

Station 3 – 4 Minute Time Cap  

5 x Walkout Push-Up to Stationary Gorilla 
7 x Leg Throw Downs