Ab Workout

For Time (Ab Workout)

Complete all rounds within the specified time cap.

Time Cap – 12 Minutes 

3 x Rounds

10 x V Crunch 
30-Sec V Crunch Hold

3 x Rounds

10 x Mountain Climbers
30-Sec Plank

4 x Rounds

10 x Toe Touches
30-Sec Side Plank Dips (Switch sides each round)