Week 6:
saturday
MOTIVATION
Match each of the letters in this weeks word with the alphabet list provided to create your workout.
A: High Knees – 100
B: Crunches – 20
C: Jump Squats – 30
D: Push Ups – 15
E: Squat Hold – 60
F: Burpees – 10
G: 10 Metre Sprint – 20
H: Jump Squats – 20
I: Jumping Lunges – 30
J: Crunches – 15
K: Push Ups – 10
L: Jump Squats – 40
M: Burpees – 20
N: Burpees – 25
O: Jumping Lunges – 40
P: 10 Metre Sprint – 15
Q: Crunches – 30
R: Push Ups – 15
S: Burpees – 30
T: Jump Squats – 15
U: 10 Metre Sprint – 30
V: Squat Hold Pulse – 180
W: Burpees – 20
X: Jumping Lunges – 60
Y: Crunches – 10
Z: Push Ups – 20