WEEK 8: MONDAY HIIT WorkEnsure you arrive early enough or allocate enough time afterwards to complete this. If you have to complete this at home, that is fine.The main rule of thumb is you MUST complete it!At home: map out or use a treadmill to measure 2kms.GO hard, GO fast! CAPALABA KAWANA HELENSVALE Woolloongabba Nambour morayfield