Week 8: Tuesday

Upper Body Workout 

EMOM (Upper Body Workout)

“EMOM” stands for “Every Minute on the Minute”. You must complete the prescribed number of reps at each station within 60 seconds. You can then use whatever time is left in that minute to rest before moving on to the next set. If you do not finish the reps within that 60 seconds, you must start the reps again when the next minute ticks over.

4 x 60 Second Rounds of Each Station

Station 1 

10 x Overhead Press
20 x Mountain Climbers 

Station 2

10 x Plank to Pike Ankle Taps
10 x Push Ups 

Station 3

10 x Commandos 
20 x Shoulder Taps

Station 4 

10 x Shoot Throughs 
20 x Dips