COMMUNITY CENTRED, PURPOSE DRIVEN.
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About us
The HIIT Station trainers are well known as the “Transformation Specialists” providing high-quality training services that motivate & support clients to achieve their goals through exercise, nutrition and lifestyle changes.
28+ Classes each week plus free childminding.
3/178 Redland Bay Rd Capalaba 4157
28+ GROUP SESSIONS
Participate in empowering sessions thoughtfully designed to nurture your growth within a welcoming and inspiring community.
TRAIN WITH PURPOSE
Elevate yourself with our purpose driven 1-hour training sessions, crafted to unlock your inner strength, improve functionality, and enhance your overall fitness.
STRAP UP'
HIIT ON
Discover the difference with a dynamic workout that blends the art of Muay Thai with modern fitness training, and experience a new level of strength and agility.
FREE
CHILDMINDING
Need an hour without the kids while you sweat it out?! WE GOT YOU! Enjoy your sweat session while our team takes care of your kids.
HIIT Stations Mission
We are on a mission to ignite a spark of inspiration and empowerment within our community, guiding you to take control of your health and wellness through our multi-faceted, holistic approach.
One session is all it takes to embark on a journey of self-discovery and transformation, unlocking the limitless potential within you. Let’s work together to achieve greatness and create a healthier, happier you!