ABOUT HIIT STATION
Welcome to HIIT Capalaba
What started as one trainer in a tin shed with just a few Muay Thai pads has grown into something far bigger than we could have imagined, a second family for so many in the Redlands.
At HIIT Capalaba, we’re more than just a gym. We’re a community built on sweat, support, and strength. Our training style is grounded in HIIT and functional fitness. The type of training that not only gets you fitter, faster, and stronger, but also equips you for everyday life. From carrying groceries to keeping up with your kids, the results go far beyond the walls of our gym.
Our Facilities
Since 2012, we’ve expanded into a two-level facility that is truly one of a kind in Capalaba. With 30+ classes every week, a state-of-the-art Hammer Strength gym, infrared sauna, and 24/7 access, HIIT Capalaba is designed to fit into every lifestyle.
Our coaching team is diverse, passionate, and dedicated to helping you become your best self. Each coach brings their own expertise, but together we share one mission: to guide, challenge, and support every member who walks through our doors.
Transformations
After years of challenges and thousands of transformative results, we’ve proven time and time again that what we do works. That’s why HIIT Capalaba is not just a trusted name in fitness, it’s a cornerstone of the Redlands community.
Join us, and discover what it means to train hard, feel supported, and be part of something bigger than yourself.